crisis help
If you feel endangered or unsafe, please call 911 or visit your nearest emergency room.
Crisis Text Line - text 741741 or chat at https://www.crisistextline.org
Connect with a trained volunteer crisis counselor (like me), English or Spanish, free 24/7
Trevor Project - text 678678 or chat at https://www.thetrevorproject.org/get-help/
Connect with a trained counselor specializing in LGBTQIA+ youth, free 24/7
U.S. Suicide & Crisis Lifeline - call or text 988 or chat at https://988lifeline.org
National hotline & text line for crisis help, free 24/7
Privacy Note: This service is operated by the US Government
U.S. Substance Abuse and Mental Health Services Administration - call 800-662-4357 or visit https://www.samhsa.gov
National hotline with information about recovery and a treatment referral service, free 24/7
Privacy Note: This service is operated by the US Government
Trans Lifeline - call 877-565-8860 or visit https://translifeline.org
Trans-run hotline connecting trans people to community support and resources
Veterans Crisis Line - call 988 and press 1, text 838255, or chat at https://www.veteranscrisisline.net
National hotline offering confidential crisis support for veterans and their loved ones
Privacy Note: This service is operated by the US Government
National Domestic Violence Hotline - call 800-799-7233, text 88788, or chat at https://www.thehotline.org
Confidential hotline serving all impacted by relationship abuse
Rape, Abuse & Incest National Network - call 800-656-4673 or chat at https://hotline.rainn.org
Hotline & information for victims of sexual violence or assault, free 24/7
National Child Abuse Hotline - call 800-422-4453 or visit https://www.childhelp.org
You matter.
You are enough.
You are loved.
You are never alone.
Your feelings are valid and normal.
You make the world a better, more interesting place.
🖤✌️